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Pilates
I first tried Pilates in 1979 when I had a scholarship at Coconut Grove Dance Studio in Miami, Florida. Over the years I explored other athletic venues, but Pilates remained in my memory as a special experience. In 2000 fortune smiled about me as I had the opportunity to take the BASI Pilates™ Certification Training with Kristi Cooper, (Oprahs' Pilates Teacher).
My certification in “Structural Integration” in 1981 was the perfect marriage with Pilates. Structural Integration and Pilates both involve designing a treatment plan based on a visual analysis of a person’s structure and their movement. Both systems emphasize differentiation of individual body sections and how to teach the individual to move from the core. Both modalities introduce new movement patterns that create balance and stability while simultaneously increasing mobility (fluid, graceful, and continuous movement.)
My education also included a year long internship at Santa Barbara Pilates Studio where I taught the Classical style of Pilates. My Pilates education continued into the rehabilitative realm of Pilates when I utilized the PoleStar Pilates™ Method while working in a Physical Therapy office. I proudly developed a dedicated clientele at Simpatico Pilates and Gyrotonic Studio in Montecito from 2001-2009.
What to Expect
I have no “cookie-cutter” choreography for your Pilates work-out, as my goal is to assist you in creating balance and ease in your body. I will use my BASI Pilates™ training in combination with my somatic education (Structural Integration Certification) as my core influences on how to go about accomplishing this goal. Each session will stand on its own, as every day is different and you reflect this in your body, mind and spirit. To read more about the connection between Structural Integration and Pilates check out my blog page.
Where?
I am available to teach at Physical Focus, Montecito,Ca. http://www.physicalfocus.com/
In am also available at Coast Village Physical Therapy and Pilates, Montecito, Ca. I am available in the Santa Barbara area for Pilates sessions in your home.
What they say:
“Michele Morrow has been my personal Pilates trainer for 4 years. I am in my 60's and she has helped me greatly in the areas of posture, flexibility and muscle control. Her professional approach and knowledge of kinesiology are very helpful in keeping her clients on the path to an active life. In addition she will now be assisting me with gym workouts to achieve maximum effectiveness. She has earned and deserves my highest recommendation”.
-Peter J. Zodtner, -Pharmacist
Michele is a superb instructor. She is professional and thoughtful, gearing her instruction to my needs, one of which is to have a smoother and freer golf swing since I have a compromised left shoulder. Each session she leads me through the Pilates protocol clearly and effectively. Having taken Pilates from Michele for several months now, I have more freedom and flexibility of motion and my golf game has definitely improved even winning a tournament recently. I highly recommend her.- John C. Bruch, Jr., Ph.D.
Contact and Rate Information
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